The exercises for this week are
80 Jumping Jacks
80 Squats
80 Push ups
80 Sit ups
80 Burpees
Day 1- I was mentally prepared for the numbers!! My body was far far behind! I moved to the gymnasium today and used the exercise ball to help me maintain proper form during squats. Sit ups and jumping jacks were easy, no kidding! Push ups were harder. Burpees and I had a long conversation that lasted 15 minutes!
Day 2- My body was a mass of screaming nerves and muscles. But a girl's gotta do what a girl's gotta do. Burpees and Push ups were hard but I think the exertion was the only reason. Sit ups, squats and jumping jacks were a breeze.
Day 3- It was harder today than on Day 1 and Day 2. Like the usual days, burpees went on for 15 minutes. Push ups are getting to irritate me.
Day 4- I was on a deadline for an appointment. I did not want the challenge and stretches to exceed an hour. So with my eye on the time, the exercises were not all that challenging. I was able to space the first four exercises within 25 minutes and the burpees went for 13 minutes! Stretches and strengthening completed the day.
Day 5- I was excited that I was on the last day of week 4. Burpees were actually easier. I found squats and push ups a little harder today.
80 Jumping Jacks
80 Squats
80 Push ups
80 Sit ups
80 Burpees
Day 1- I was mentally prepared for the numbers!! My body was far far behind! I moved to the gymnasium today and used the exercise ball to help me maintain proper form during squats. Sit ups and jumping jacks were easy, no kidding! Push ups were harder. Burpees and I had a long conversation that lasted 15 minutes!
Day 2- My body was a mass of screaming nerves and muscles. But a girl's gotta do what a girl's gotta do. Burpees and Push ups were hard but I think the exertion was the only reason. Sit ups, squats and jumping jacks were a breeze.
Day 3- It was harder today than on Day 1 and Day 2. Like the usual days, burpees went on for 15 minutes. Push ups are getting to irritate me.
Day 4- I was on a deadline for an appointment. I did not want the challenge and stretches to exceed an hour. So with my eye on the time, the exercises were not all that challenging. I was able to space the first four exercises within 25 minutes and the burpees went for 13 minutes! Stretches and strengthening completed the day.
Day 5- I was excited that I was on the last day of week 4. Burpees were actually easier. I found squats and push ups a little harder today.
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