The 3rd week exercises are
60 Jumping Jacks
60 Squats
60 Burpees
60 Push Ups
60 Sit ups
Day 1- I knew this week would be harder. So I got a knee brace for my left knee. 60 of everything! It was pretty ok to what I'd thought it'd be. Maybe it's just Monday cheer (whoever's heard of that? I am joking! I am a victim of Monday blues!) Amazingly enough, I did not mind the burpees today. I went real slow with the sit ups. Towards the end, I concluded with a some knee strengthening exercises.
Day 2- The pace with Sit ups and burpees was much slower. Knee strengthening exercises will be a part of my routine throughout this challenge, I think.
Day 3-Almost decided to take today off and resume tomorrow for day 3. 60 continuous Jumping jacks got my blood flowing and my legs felt the burn! Squats and burpees are getting easier to zone out of the pain and just go on with the numbers! :P
Day 4- I must say today was astonishing. The session just flew. Maybe I did not work out as hard as I thought I did, or maybe my body was used to days of exercise, it just flew. It hit me only when I was stretching. <3 Stretching!
Day 5- Finally done with Week 3! It was a little tough today because I had to make conversation with my son as well as exercise!( Toddlers do not like one word answers! :P) Looking forward to the next week!!
60 Jumping Jacks
60 Squats
60 Burpees
60 Push Ups
60 Sit ups
Day 1- I knew this week would be harder. So I got a knee brace for my left knee. 60 of everything! It was pretty ok to what I'd thought it'd be. Maybe it's just Monday cheer (whoever's heard of that? I am joking! I am a victim of Monday blues!) Amazingly enough, I did not mind the burpees today. I went real slow with the sit ups. Towards the end, I concluded with a some knee strengthening exercises.
Day 2- The pace with Sit ups and burpees was much slower. Knee strengthening exercises will be a part of my routine throughout this challenge, I think.
Day 3-Almost decided to take today off and resume tomorrow for day 3. 60 continuous Jumping jacks got my blood flowing and my legs felt the burn! Squats and burpees are getting easier to zone out of the pain and just go on with the numbers! :P
Day 4- I must say today was astonishing. The session just flew. Maybe I did not work out as hard as I thought I did, or maybe my body was used to days of exercise, it just flew. It hit me only when I was stretching. <3 Stretching!
Day 5- Finally done with Week 3! It was a little tough today because I had to make conversation with my son as well as exercise!( Toddlers do not like one word answers! :P) Looking forward to the next week!!
Great going Meenu...very inspiring...
ReplyDeleteI just finished week 1..looking forward to week 2
Wow..good going! :)
DeleteAwesome Meena.
ReplyDeleteThanks!
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