Jillian Michaels' No more trouble zones

I wanted to take my time with this one. I truly wanted to give it my best shot; to see the results and then post about it. By now I've done quite a few of Jillian Michaels' programs. So I expected this to be as effective as the others. For me, unfortunately this did not quite cut it.
First and foremost this is not a 3 or 4 level circuit training that I have done with her other programs. In its entirety it is composed of 7 segments with 5 exercises, each done twice with the exception of the last segment. I did the entire DVD every day. It was pretty easy to keep up the energy. I did feel a lag a couple of times, when I did a less impacting version of the exercise for a couple of reps. Right at the beginning she mentions that all the exercises target trouble zones-arms, thighs, and abs to be broad. I used 5 pounds on each hand. It would have been more effective with 3 pounds but did not have those. The first five minutes- the warm up- incorporate a few cardio moves like jump rope, ice skaters and jumping jacks that are truly cardio moves. The rest is all weight training, with body weight and dumbbells.
She brings back mat work that uses body weight and that is awesome. Hollow man with scissor kicks, squirms, bicycle crunches, windshield wipers, pelvic thrusts, super man, rotating planks, planks with toe taps are all fantastic.
This DVD though is not easy on the knees, although we can modify to suit it to our comfort. She has two ladies working out along her but both of them do advanced moves and not a lot of beginners. Jillian does mention that we can ease up on the range of movement to suit our convenience. That's what I did. There is one in particular- the aptly named Surrender(!) that I ended up doing without weights because my knees wouldn't simple do it.
This DVD raises the heart rate and does burn calories, but to my surprise I found it less effective than the 30 day shred. Oh don't get me wrong! My biceps and triceps have risen to the surface, my arm is tighter and my thighs have a strong shape. I like to think the reason why I did not enjoy this one was because I was missing the high energy cardio moves. In spite of  the workout itself being good, I probably will not do this one again.
On the plus side, I am going to be running more regularly starting July. Hoping that will be a good change of pace.

Say my name..Wait! What?

I am named for my paternal grandmother- Meenakshi. Growing up I always had another classmate with the name. (I've also had someone in my class- school and college, the place I worked and when I did my Masters share my birthday too!!) In a bizarre turn of events I also had a room mate whose second name was the same as mine. I grew up not feeling particularly fond of it but for the sentiment attached to it. Although the shorter version of my name was used more frequently in our home and with relatives. I remember my mom used to be called "Meena amma". To this day a lot of people know her that way, just like how I am Kshitij's mom. And eventually I loved my name- hearing my full name with my fathers name is my ultimate joy. I thanked every person here in the USA that has said it completely right on the spot. They have issues with the last name- makes for a hilarious post later on.

Staying in the States, it has become easier for me to frequently tell people to call me by the shorter version. Even to those who can say it. My classmates, the billing agent on the phone, the DMV person and so on. I have been in so many situations when the sounds coming out of their mouths did not even match the letters in my name! So its been cut down to the first five letters because the English speakers could not capture the "ksh" sound convincingly enough and it was easier than repeating my name a lot of times (for native speakers only. A lot of my friends call me Meena too -familiarity breeds special privileges :P). Starbucks could find a shorter version- Mina! Worst of all, even after I say Meena, I have had questions like Neena? Nina?Ameena? Wait what?!

I now wonder if this is right. After all did we not make the effort to say Schwarzenegger? Not the best example I am afraid, but the only one off the top of my head. I am proud of my name and the heritage that it brings. And this when I was brought up in India for decades, having had time to say my name in the right way and truly let it become my identity.
The whole point of this post was to get to this- Kshitij is a beautiful name. It means "horizon". I fell in love with the name when we were looking for one. While it is a common enough name in India, it still poses challenges. All the letters in the word are meant to be pronounced. All of them. K its not silent, j is not y and t is th!I have taken to calling him K on social media posts and I feel if I am partly trying to alleviate other people's problems with his name. I should not be. How do I instill the love of his name? I do not want him growing up and wanting to change his name like Gogoloi from The Namesake. How?  

Ripped in 30- Week 4

We are stronger in the places we are already broken.
Jillian Michaels quotes Ernest Hemingway and proceeds to make me unbreakable all over my body because she how broken I am.
Looking back I have never seen a Week 4 workout in all the stuff that I have done from her line. 30 day shred and 6 week 6 pack both have only 3 levels so I knew Week 4 is going to be a killer.
Am I the only one that is gleeful the harder the exercises are? Nope, the thousands of focused, determined individuals that work out to her tough tune are sure to love it. You know by now that I had my Throwball tournament (Did I speak of anything else?) over the weekend. The longest rallies, the toughest point by point fight and thanks to Jillian I did not zone out until the very end where my exhaustion went beyond social niceties and I would have slept in the wide open field given a chance. :)
This Mother of all workouts is everything she promises it to be. I have slowly and surely seen a tightening of my bicep/tricep muscles, my thigh and shin muscles. My tummy still needs work. I have another post on that lined up when I can get to it.
Sweet Spots- I can't even talk about the warm up being easy. The slow leg swings were definitely not easy.
Tough nuts- The video if full of them. Squat press and rows, Burpees (my eternal bane in life- if it were a person I would be trolling them on Twitter), Chaturanga pushups (side note- a couple of yoga based exercise routines in this week) and last but not least plie hops with scissor kicks (don't ask me! I did the easy version and knocked my heels together)
In the end more than the exercises, I believe that I have grown more motivated and determined, It's not easy doing these exercises alone, let alone daily. I am supremely proud to have walked out on the patio, huffed and puffed myself red and proven to myself that all I need to be the best version of myself is work on it and be me!

PS- Started No more Trouble Zones ( my muscles are still twitching from the 50 minute exercise video. Post about it soon)

Where every game shows your character

I have never been a huge sports follower, but I have admired sportsmen and women for the spirit and dedication that they show. Olympic medal ceremonies easily put me to tears thinking about the stuff winners/participants went through, stuff that they faced during training and what it means to represent their country in front of the world. I also truly believe that if you have trained hard and have a deep passion for your game, it does truly not matter if you win or lose, because the sport is richer for it. Just like different religions believe their gods get powerful with the faith of devotees, I believe sportsmanship survives time.
A lesson learnt, the best teams do not resort to cheap tactics of distraction, aggravation or intimidation. I know you are thinking.. how does a team game like Throwball in the Bay Area become subject to such negative qualities? Throwball is still a relatively unknown game here but gaining more prominence. I LOVE IT, I LOVE MY TEAM. Yesterday we attended a tournament. In the round robin, teams are divided into pools, made to play against all in the pool, the points put together and teams ranked in three levels- beginner, intermediate and advanced levels. We had decided before hand that we would play our best and get into Advanced level, because all of us felt we were slightly more mature in the game to get into Beginner or Intermediate. We did. We played our best and moved into Advanced level. In the semi finals though we went head on with the current champions in that level and..lost! We were proud. Disappointed yes, but lessons and strategy for the next tournament were already being discussed as the final for that level was going on.
Now I come to the title. We faced a couple of teams that were moderately good, but by benefit of negative attitude were trying to intimidate us. It did work for a couple of points. Then we came back stronger. We realized if we played a clean consistent game, we would not be called out for any fouls that we may or may not have done, mostly may not in our case :P. They had no answer. That is where I think we truly stood out. We could have taken the easier route and resorted to name calling and distraction and unsportsmanlike like refereeing. Instead we stood for what we believe in. And each point gained was the sweeter for it. That is how every game shows your character.
PS- We actually had two teams from our throwball group. Where we moved into Advanced, our sister team aimed at Beginner, got into Intermediate and won it like a boss!! Champions Titans :)
PPS- The longest rallies I have ever played for every single point were against the reigning  champions. Jillian Michaels IS awesome. She promised endurance and I got endurance.

Ripped in 30- Week 3

The penultimate week. No closer to getting ripped but definitely seeing the muscle tone. Had my annual physical- my HDL has never been this high! All because of the exercise that I have been doing :) feeling fantastic about that!
Going a little nuts this week Jillian really brought in the tough moves. She said she wanted me to curse her name and I was. But all in all my muscles were definitely working. The warm up segment was a little different in that they were three warm up exercises repeated twice almost like the exercise circuit!
Sweet spots- Say what??
Tough nuts- Duck walk, stork stance with reverse fly. rock and roll jump with reverse crunch, one legged hops (this was particularly daunting because I did not want the exercise to impact my knees), table stance with tricep dip.
All in all was a challenging week. There were a couple of repeats from 30 day shred- jumping lunge that felt much easier this time around. Seriously looking forward to next week which starts tomorrow. Final week also coincides with the weekend of tournament so pulling out all stops on this one next week.

Ripped in 30- Week 2

Was..huff..not...puff..prepared!
Continuing to indulge in self torture I went ahead with Week 2 of Ripped in 30. You know what kills me? The models that serve in the beginner/advanced pose demonstration make it seem easy. Even the beginner modes do the advanced level pose while Jillian herself asks them to do the beginner level poses! Man..way to show off.
With the same 3*3, 2*2, 1*1 mode of circuit levels, a lot of the exercises are variations of the basic poses. Incorporating more than one muscle group during the exercises are the easiest way to burn more calories.
Oh yeah! She makes no bones about even waiting for the actual exercise to kick butt. One in the warm up actually has a leg rotation kick..the kind you see in movies with martial arts. Felt immense pride doing that..hopefully the body later will thank me :)
Sweet spots- Jump rope with kick outs, Alternate table with ab hold
Tough nuts- Crow push ups (I know!!), Stork pull ups (whats with the fauna?!), Side lunge with leg hike (like a dog peeing on a fire hydrant)
At one point she talks about building endurance. I see marked increase in endurance. During throwball practice sessions, which easily go on for 3 hrs now, I am able to see higher levels of stamina, greater arm strength and throw, even breathing and faster reflex and movement. Heyooo!
Side note- Now I have my team mates warming up and cooling down too! Score for team spirit..the team that stretches together, sticks together!

Jilian Michaels Ripped in 30- Week One

Ok! Five months into the year? I am already planning my Halloween costume..where is the time running?
Disclaimer One- Throwball tournament coming up and I wanted to be stronger for that
Disclaimer Two- I was in no way, shape or form prepared for my ass being handed to me
Disclaimer Three- Really badly handed to me!

I am a fan of Jillian Michaels, you'd know from back when I did 30 day shred. So for the April vacation (which actually I need not have worried about, 'cos the food in the resort just spoiled me out of shape anyway), I started out with the 30 day shred and was inconsistent about it. I finished the 30 day shred in maybe 45 days :P (I know! I know! Read on though..) On an impulse I decided to rent out more Jillian Michaels DVDs. I got 4 DVDs! One week shred, Banish fat boost metabolism, Ripped in 30 and No more trouble zones. I have no idea what I was thinking, I was probably in food coma and out of my mind.
I am happy to say that I had to return the first two due to me working on Ripped in 30. Some other comatose idealist (a prayer for their soul and body) had placed them on hold so it went back to library. :P

So Week One! Having done 30 day shred program, I was mentally prepared for it to be trippy, but boy was I underestimating! This program comes in 3 circuits too, with the same 3-2-1 formula of 3 minutes of strength, 2 minutes cardio and 1 minute abs. It was basic moves, getting the form right and it still killed me. I was sweating worse than I did after a 5 mile run, and in under 30 minutes!! It was life draining, mind numbing and soul crunching- meaning it was awesome! I loved it..(Side bar- Kamal Hasan once said that only with the ache of muscles you realize how truly sweet pain is)
While 30 day shred had 2 exercises in all strength, abs and cardio moves, this one had 3 for strength, 2 for cardio and abs.
My mistake- the weighing machine still does not have batteries. :)

One thing that she really stresses is the meal plan, which unfortunately had a lot of meat in it. So I am trying to eat healthier with less processed food and lot more vegetables and fruits.