Ripped in 30- Week 3

The penultimate week. No closer to getting ripped but definitely seeing the muscle tone. Had my annual physical- my HDL has never been this high! All because of the exercise that I have been doing :) feeling fantastic about that!
Going a little nuts this week Jillian really brought in the tough moves. She said she wanted me to curse her name and I was. But all in all my muscles were definitely working. The warm up segment was a little different in that they were three warm up exercises repeated twice almost like the exercise circuit!
Sweet spots- Say what??
Tough nuts- Duck walk, stork stance with reverse fly. rock and roll jump with reverse crunch, one legged hops (this was particularly daunting because I did not want the exercise to impact my knees), table stance with tricep dip.
All in all was a challenging week. There were a couple of repeats from 30 day shred- jumping lunge that felt much easier this time around. Seriously looking forward to next week which starts tomorrow. Final week also coincides with the weekend of tournament so pulling out all stops on this one next week.