Ripped in 30- Week 4

We are stronger in the places we are already broken.
Jillian Michaels quotes Ernest Hemingway and proceeds to make me unbreakable all over my body because she how broken I am.
Looking back I have never seen a Week 4 workout in all the stuff that I have done from her line. 30 day shred and 6 week 6 pack both have only 3 levels so I knew Week 4 is going to be a killer.
Am I the only one that is gleeful the harder the exercises are? Nope, the thousands of focused, determined individuals that work out to her tough tune are sure to love it. You know by now that I had my Throwball tournament (Did I speak of anything else?) over the weekend. The longest rallies, the toughest point by point fight and thanks to Jillian I did not zone out until the very end where my exhaustion went beyond social niceties and I would have slept in the wide open field given a chance. :)
This Mother of all workouts is everything she promises it to be. I have slowly and surely seen a tightening of my bicep/tricep muscles, my thigh and shin muscles. My tummy still needs work. I have another post on that lined up when I can get to it.
Sweet Spots- I can't even talk about the warm up being easy. The slow leg swings were definitely not easy.
Tough nuts- The video if full of them. Squat press and rows, Burpees (my eternal bane in life- if it were a person I would be trolling them on Twitter), Chaturanga pushups (side note- a couple of yoga based exercise routines in this week) and last but not least plie hops with scissor kicks (don't ask me! I did the easy version and knocked my heels together)
In the end more than the exercises, I believe that I have grown more motivated and determined, It's not easy doing these exercises alone, let alone daily. I am supremely proud to have walked out on the patio, huffed and puffed myself red and proven to myself that all I need to be the best version of myself is work on it and be me!

PS- Started No more Trouble Zones ( my muscles are still twitching from the 50 minute exercise video. Post about it soon)

Where every game shows your character

I have never been a huge sports follower, but I have admired sportsmen and women for the spirit and dedication that they show. Olympic medal ceremonies easily put me to tears thinking about the stuff winners/participants went through, stuff that they faced during training and what it means to represent their country in front of the world. I also truly believe that if you have trained hard and have a deep passion for your game, it does truly not matter if you win or lose, because the sport is richer for it. Just like different religions believe their gods get powerful with the faith of devotees, I believe sportsmanship survives time.
A lesson learnt, the best teams do not resort to cheap tactics of distraction, aggravation or intimidation. I know you are thinking.. how does a team game like Throwball in the Bay Area become subject to such negative qualities? Throwball is still a relatively unknown game here but gaining more prominence. I LOVE IT, I LOVE MY TEAM. Yesterday we attended a tournament. In the round robin, teams are divided into pools, made to play against all in the pool, the points put together and teams ranked in three levels- beginner, intermediate and advanced levels. We had decided before hand that we would play our best and get into Advanced level, because all of us felt we were slightly more mature in the game to get into Beginner or Intermediate. We did. We played our best and moved into Advanced level. In the semi finals though we went head on with the current champions in that level and..lost! We were proud. Disappointed yes, but lessons and strategy for the next tournament were already being discussed as the final for that level was going on.
Now I come to the title. We faced a couple of teams that were moderately good, but by benefit of negative attitude were trying to intimidate us. It did work for a couple of points. Then we came back stronger. We realized if we played a clean consistent game, we would not be called out for any fouls that we may or may not have done, mostly may not in our case :P. They had no answer. That is where I think we truly stood out. We could have taken the easier route and resorted to name calling and distraction and unsportsmanlike like refereeing. Instead we stood for what we believe in. And each point gained was the sweeter for it. That is how every game shows your character.
PS- We actually had two teams from our throwball group. Where we moved into Advanced, our sister team aimed at Beginner, got into Intermediate and won it like a boss!! Champions Titans :)
PPS- The longest rallies I have ever played for every single point were against the reigning  champions. Jillian Michaels IS awesome. She promised endurance and I got endurance.

Ripped in 30- Week 3

The penultimate week. No closer to getting ripped but definitely seeing the muscle tone. Had my annual physical- my HDL has never been this high! All because of the exercise that I have been doing :) feeling fantastic about that!
Going a little nuts this week Jillian really brought in the tough moves. She said she wanted me to curse her name and I was. But all in all my muscles were definitely working. The warm up segment was a little different in that they were three warm up exercises repeated twice almost like the exercise circuit!
Sweet spots- Say what??
Tough nuts- Duck walk, stork stance with reverse fly. rock and roll jump with reverse crunch, one legged hops (this was particularly daunting because I did not want the exercise to impact my knees), table stance with tricep dip.
All in all was a challenging week. There were a couple of repeats from 30 day shred- jumping lunge that felt much easier this time around. Seriously looking forward to next week which starts tomorrow. Final week also coincides with the weekend of tournament so pulling out all stops on this one next week.

Ripped in 30- Week 2

Was..huff..not...puff..prepared!
Continuing to indulge in self torture I went ahead with Week 2 of Ripped in 30. You know what kills me? The models that serve in the beginner/advanced pose demonstration make it seem easy. Even the beginner modes do the advanced level pose while Jillian herself asks them to do the beginner level poses! Man..way to show off.
With the same 3*3, 2*2, 1*1 mode of circuit levels, a lot of the exercises are variations of the basic poses. Incorporating more than one muscle group during the exercises are the easiest way to burn more calories.
Oh yeah! She makes no bones about even waiting for the actual exercise to kick butt. One in the warm up actually has a leg rotation kick..the kind you see in movies with martial arts. Felt immense pride doing that..hopefully the body later will thank me :)
Sweet spots- Jump rope with kick outs, Alternate table with ab hold
Tough nuts- Crow push ups (I know!!), Stork pull ups (whats with the fauna?!), Side lunge with leg hike (like a dog peeing on a fire hydrant)
At one point she talks about building endurance. I see marked increase in endurance. During throwball practice sessions, which easily go on for 3 hrs now, I am able to see higher levels of stamina, greater arm strength and throw, even breathing and faster reflex and movement. Heyooo!
Side note- Now I have my team mates warming up and cooling down too! Score for team spirit..the team that stretches together, sticks together!

Jilian Michaels Ripped in 30- Week One

Ok! Five months into the year? I am already planning my Halloween costume..where is the time running?
Disclaimer One- Throwball tournament coming up and I wanted to be stronger for that
Disclaimer Two- I was in no way, shape or form prepared for my ass being handed to me
Disclaimer Three- Really badly handed to me!

I am a fan of Jillian Michaels, you'd know from back when I did 30 day shred. So for the April vacation (which actually I need not have worried about, 'cos the food in the resort just spoiled me out of shape anyway), I started out with the 30 day shred and was inconsistent about it. I finished the 30 day shred in maybe 45 days :P (I know! I know! Read on though..) On an impulse I decided to rent out more Jillian Michaels DVDs. I got 4 DVDs! One week shred, Banish fat boost metabolism, Ripped in 30 and No more trouble zones. I have no idea what I was thinking, I was probably in food coma and out of my mind.
I am happy to say that I had to return the first two due to me working on Ripped in 30. Some other comatose idealist (a prayer for their soul and body) had placed them on hold so it went back to library. :P

So Week One! Having done 30 day shred program, I was mentally prepared for it to be trippy, but boy was I underestimating! This program comes in 3 circuits too, with the same 3-2-1 formula of 3 minutes of strength, 2 minutes cardio and 1 minute abs. It was basic moves, getting the form right and it still killed me. I was sweating worse than I did after a 5 mile run, and in under 30 minutes!! It was life draining, mind numbing and soul crunching- meaning it was awesome! I loved it..(Side bar- Kamal Hasan once said that only with the ache of muscles you realize how truly sweet pain is)
While 30 day shred had 2 exercises in all strength, abs and cardio moves, this one had 3 for strength, 2 for cardio and abs.
My mistake- the weighing machine still does not have batteries. :)

One thing that she really stresses is the meal plan, which unfortunately had a lot of meat in it. So I am trying to eat healthier with less processed food and lot more vegetables and fruits. 

Looking forward to 2017

Well I mean I really have no choice! Life is no bed of roses but it is what we make it to be and I certainly have seen proof of it. Lets get straight to it!

1. Fitness goals- Remain same. In fact an April vacation has spurred me into being more conscious of exercise and routine. Also I often underestimate the importance of home cooked meals. Working in a start up, it is so easy to get carried away with the food and not be sure of my portions. Steadfast decision to eat as many home cooked meals as I can and more vegetable/fruit helpings as I can.

I have also expanded my repertoire of home made cosmetics and essentials for skin care and I like that I am in control of what goes on my skin. I do not think I will change that. I see certain new things that will be in the way and I plan on getting them out of mind/way so that I concentrate on a minimal chemical invasion. Some are against my principle, I don't know why I decided on them, but enough said, this year will be the last.

Another thing on my mind- Henna for my grays has been my constant vanity. I want to be comfortable with grays but I still don't have the guts- will work on this too..

2. Personal goals- These are many many!

a. Visualization- Positive reaffirmation and visualization. We are what we think we are. Why not think better of ourselves? Picture ourselves where we want to go and start the journey to betterment.

b. Words- Words are powerful. This year I want to rein in my words. Even if it means some people are going to take advantage of it, let them. If a raised voice alone indicates negation, I am going to be so misunderstood this year. However, my point is to simply express my opinion in a tempered way and not too defensive about it. Being kinder and tolerant while sometimes mistaken for being a pushover speaks volume about personality. I would like to be firm but kinder with my words.

c. Pursue certain pet projects that I have been long incubating. At least read up on some of them and take the first step.

d. As always, read, read, read and know more.

Review: Life Goals 2016- Did I?

1. Think positive-To a major part I did follow my goal. I still have times when I spiral out of control. Slowly getting there

2. At least exercise 5 days a week- Walk Walk Walk. I am walking..sometimes with weights, sometimes without. I ran a couple of times and got good shoes to ably prep me for more running in 2017. Hopefully!

3. Portion Control- No! On a good day I do well, on bad days I just gorge. I tried alternate fasting. No not fasting all day. Basically eating a little lesser on alternate days. The problem was I could not remember if I had to eat normally or eat slightly lesser! And ended  up eating normally and sometimes slightly more than normally! He he! But I WILL work on this.

4. Using more natural and earth friendly products-Yes! Yes! Yes! Ended up making lotions, lipbalms and deodorants. Going for a lot more next year

5. Balanced and healthier food- Happening at a slower pace, but it is happening!

6. Emphasizing health and exercise to my son as well- Enrolled him in Soccer!

7. One of the more important goals- to stop using the laptop/tablet/phone at least 1-2 hrs before bed- Happy to say this worked 95% of times!

8. Read more -for myself and for my son- 100%!!!!!!

I think making this list really helped me! I am going to make a new one in 2017 with some overlaps.