This!!!
This amazing kick butt of a workout!
This routine that had me dying for the seventh minute onward!
I can not stop gushing about it. Where the previous workout had me wanting cardio, this video delivered it with a kick right up my back. 50 minutes of non stop cardio. This workout sees 5 exercises in each section with 7 sections in all. Kickboxing, calisthenics, core training and more kickboxing feature in this routine that works because you are moving so much.
Some of the moves make you truly feel powerful. All the kickboxing moves that we go through, beginner or advanced, depends on an individual's comfort and flexibility. So where I did normal height drop and side kicks in the beginning, in the end I think my foot was higher than when I began. Some of the hard ones- burpees- my eternal bane; I won't rest until I conquer it. Standing mountain climbers- basically alternate upward punching with high knees thrown in. This was hard given that high knees are a problem for me. I started with a slower timing and then worked to the ones in the video. Still effective. Oh! Oh! There were the side knee crunches. I think there were points when my knees were doing it involuntarily because I had died by then. Scissor kicks that I ended up doing beginner level to decrease impact on knees.
In spite of the previous paragraph, I felt this workout was absolutely awesome. Let's face it! We get into it knowing what we are going into with Jillian. It is not going to be easy, but it is going to be exactly what we needed to get started. If there is a workout video that I'd consider buying this is probably it. Again I think this would be effective combined with the "No more trouble zones" DVD since that's all weight training and this is cardio. I can totally see getting shredded.
I had earlier planned on running more often but this video ended up being available sooner than I thought. I have given this my due diligence and found it good in the month and half that I worked with it. I still have a few more days to go before I return the video back. I still have not figured out what will be next, but am inclined towards running more. A Throwball team mate mentioned how she will be doing a marathon. Which has been a dream...but first I have to get back to running, hopefully I will.
This amazing kick butt of a workout!
This routine that had me dying for the seventh minute onward!
I can not stop gushing about it. Where the previous workout had me wanting cardio, this video delivered it with a kick right up my back. 50 minutes of non stop cardio. This workout sees 5 exercises in each section with 7 sections in all. Kickboxing, calisthenics, core training and more kickboxing feature in this routine that works because you are moving so much.
Some of the moves make you truly feel powerful. All the kickboxing moves that we go through, beginner or advanced, depends on an individual's comfort and flexibility. So where I did normal height drop and side kicks in the beginning, in the end I think my foot was higher than when I began. Some of the hard ones- burpees- my eternal bane; I won't rest until I conquer it. Standing mountain climbers- basically alternate upward punching with high knees thrown in. This was hard given that high knees are a problem for me. I started with a slower timing and then worked to the ones in the video. Still effective. Oh! Oh! There were the side knee crunches. I think there were points when my knees were doing it involuntarily because I had died by then. Scissor kicks that I ended up doing beginner level to decrease impact on knees.
In spite of the previous paragraph, I felt this workout was absolutely awesome. Let's face it! We get into it knowing what we are going into with Jillian. It is not going to be easy, but it is going to be exactly what we needed to get started. If there is a workout video that I'd consider buying this is probably it. Again I think this would be effective combined with the "No more trouble zones" DVD since that's all weight training and this is cardio. I can totally see getting shredded.
I had earlier planned on running more often but this video ended up being available sooner than I thought. I have given this my due diligence and found it good in the month and half that I worked with it. I still have a few more days to go before I return the video back. I still have not figured out what will be next, but am inclined towards running more. A Throwball team mate mentioned how she will be doing a marathon. Which has been a dream...but first I have to get back to running, hopefully I will.
